Maximum use is every day – and some people use it 2-3 times a day, but not everyone.Īfter a few weeks of use, you should develop a good idea of how often the unit should be used. How Often Should You Use the Lo Bak Trax?įrequency should be determined based on your specific needs and how well this device works for you. □ You can also choose where to place this back stretcher to treat different areas in your back. With this device, you get much more leverage to perform traction to your spine. You may also not have the upper body strength needed to push hard enough to feel the traction in your spine. When you try to apply traction to your back with your hands, you may not be aware of your anatomy and have difficulty knowing exactly where to place your hands to get the best traction force. Is the Lo Bak Trax Stretch Powerful Enough? □ You can download the full Lo Bak Trax instruction manual HERE. You can see a demonstration at 0:45 in the video below: It’s best to use it every day for a few minutes, to enjoy long-term relief and speedier healing from any back injury or chronic condition. It may take some time to find out your ideal traction force – you’ll have to practice a bit in the beginning and try different positioning to find out what’s best for you. However, this device allows for a more powerful stretch than most people can do on their own. You can always do the best spine decompression exercises at home – without any special device. This is probably true, but we can’t compare inversion therapy decompression with a manual device. Some consumers claim that an inversion table has helped them much more. Others claim that this has done nothing for them, and some say their injury has worsened, but reading through we noticed that they have not watched the instruction DVD and may have not used it correctly. It takes some time and adjusting to learning how hard to press and release, and to learn if daily treatments are more effective than 3-5 times a week.Īnalyzing a few hundred testimonials on Amazon has shown us that most consumers (about 65%) are very satisfied with this device, with some of them truly shocked by the instant relief of their back pain, degenerative disc disease, sciatica, and more.It can eliminate the use of muscle relaxers and pain medication.Treatment is short – you’ll only need a few minutes a day.You are in complete control over traction force and direction.Can be also used to stretch the hamstrings, piriformis, and hip rotator muscles.Can save a lot of money on chiropractors and physical therapists. A simplistic design and highly durable – comes with a lifetime warranty!.Easy to use – anywhere and anytime – portable and lightweight (only 2 lbs.).It uses non-powered orthopedic traction – which means anyone can use it at home safely.Here’s the full list of the pros and cons of Lo Bak Trax: Let’s see what consumers have to say: Lo Bak Trax Pros and Cons You’ll need to push twice as hard with your hands to get the same effect – and they’ll get tired before you get any results. The Lo Bak Trax offers is a simple lever that has a mechanical advantage. Yes, you can use your hands to do a mild stretch, but you can not get the same amount of force with minimal effort of your hands. So, why can’t you just push your thighs on your own? This simple exercise decompresses your spine, taking the pressure off your spinal joints, discs, and nerves, and brings immediate and effective relief. Then you put the Lo-Bak Trax between your legs with the pads resting on your upper quad muscle – and gently push. This flattens the curve in your lower back. You lie down on your back and pull your feet up towards your body, while your soles stay flat on the floor. Underneath each padded grip, there are two curved, padded extensions. This spinal decompression machine looks like a pair of bicycle handlebars with a deep “V” in the middle. Lo Bak Trax Back Stretcher: How Does It Work?
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